Monday, March 1, 2010

Yoga Classes

I am starting to teach yoga at a different location in the Salt Lake Valley. I think it is a great deal, so I thought I would let all of you know.

The place that I am teaching at is called Far East Fitness. It is located at 3440 E Bengal Blvd (about 7800 South), in Salt Lake City. Most yoga classes are 12 dollars, but the cost at Far East is 10 dollars a class. If you buy a punch card for 10 yoga classes, it only costs 75 dollars. Also, your first class is free.

I teach a regular yoga class on Saturday mornings at 9:00. I will be starting a Prenatal and Postpartum yoga class on March 15th. The class will be held every Monday and Wednesday at 10:00 AM. Also, child care is provided. It's 3 dollars for 1 child and 2.50 for more than one child.

The prenatal and postpartum class is designed to relieve the aches and pains associated with pregnancy and will also help with morning sickness and early labor pains. The postpartum part is designed to help mother's bodies heal after child birth and to help get you back into shape.

Personally, I think this is a wonderful opportunity. I know many of you are mothers, and/or mothers to be. If you are interested, come and join my yoga classes. Also, I might start up another yoga class on Thursdays at 1:00 PM. If I can get a decent number, I will start that up as well. And remember, your first class is free, so if you would like to join, I would absolutely love it.

5 comments:

  1. Oh man, this is SOOOOOOO tempting. I wish we lived closer!!!!

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  2. We live downtown on South Temple. We have to get together and at least play games or something sometime!!!

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  3. I sure would if it took me less than 13 hours to get there! You were my introduction to yoga and I still love it. I think that I will actually become a yoga instructor one day. Thanks to you!

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  4. I love yoga but haven't ever taken a class. I'm seriously considering it now. I bet you're a great instructor!

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  5. If you were in Utah County I would for sure!

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